Core Corner: Single Leg Balance on a Roller
This exercise reinforces spinal alignment and control of the hips and pelvis. Lie on a 6-inch foam roller, with your pelvis and head resting on the roller. These rollers are common at most gyms and training facilities. A solid pool noodle will do as a makeshift, but is much softer and not nearly as challenging.
Step 1: Find your balance with arms resting on your chest.
Step 2: Engage your torso and shift your weight to one hip so that the opposite foot can lift without rolling your pelvis. Alternate lifting the legs.
Step 3: Once you are comfortable with step 2, coordinate raising the opposite arm over your head as you alternate lifting one leg.
Tags: core corner
