Quadruped with Opposite Arm/Leg Reach:
Get onto your hands and knees. Tighten your abdominal muscles so that you achieve a neutral low back position. Maintain a lengthened position of your spine by stretching through the top of your head. Then lengthen and extend your arm and the opposite leg. When extending your leg, be sure to straighten your knee first, then point your toes and squeeze your butt. Your torso should remain in the same place in space, as it was when you were on all fours. Avoid shifting to the side and only lift the back leg as far as it goes while keeping the spine and pelvis stable.
Alternate sides and repeat 10 times for 2-3 sets.
Tags: core corner
