One way to challenge your core stability is to add a twist (rotational) component to exercises that combine lower body and upper body movement patterns. In this exercise we combine patterns of pull, lunge and twist. The core becomes engaged to minimize the actual rotation in the spine and allow most of the twist to [...]
This is an excellent exercise to muscles used to stabilize the pelvis and torso while running. It can be done in a gym using a low pulley cable and ankle cuff. It can also be done anywhere using elastic tubing or bands (as shown). 1. Stand beside a cable column machine with the pulley at [...]
The lunge with weighted rotation is an exercise that improves balance and stability in the hip joints, as well as shoulder and torso strength. Using a medicine ball, weight plate or dumbbell for resistance will add a deceleration component and increase strength in the internal and external oblique. The benefit of this exercise is to [...]
The goal of this exercise is to focus on core stability while activating the glutes to produce the movement. In a side lying position, prop yourself up onto your bottom elbow. Keep the elbow directly under the shoulder. Align your body so you are completely straight from your head down to your feet. Bend your [...]
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